These oven-baked zucchini chips are light, crisp, and cheesy with a gentle garlic kick. Thin zucchini slices turn golden in a low oven and get a crisp, crunchy texture from the grated parmesan coating. The flavor is bright and savory, not greasy, and they feel like a healthy snack that still satisfies a salty-crunch craving. This recipe is easy because it needs just a few steps and pantry staples, and it works well for movie nights, lunchboxes, or a simple appetizer. If you want a brunch idea on the side, try them with a creamy dip or a slice of toast; and if you like oven-made snacks, check an easy oven-baked pancake recipe for another simple oven dish.
Why You’ll Love This Oven-Baked Zucchini Chips
- Crisp texture without frying — oven-baked for a lighter result.
- Strong parmesan flavor that browns and crisps nicely on the zucchini.
- Simple pantry ingredients and minimal prep time.
- Low oven temperature reduces the risk of burning while drying the slices.
- Great as a snack, side, or light appetizer for guests.
- Easy to scale up for a party or down for a quick treat.
- Gluten-free naturally when using only the listed ingredients.
- Hands-off baking time lets you prepare dips or other dishes while they cook.
What Is Oven-Baked Zucchini Chips?
Oven-baked zucchini chips are thinly sliced zucchini that get a parmesan and seasoning coating and are slowly dried and browned in a low oven until crisp. They taste salty, nutty, and garlicky from the parmesan and garlic powder, with a mild zucchini base. The cooking method is slow baking at a low temperature to remove moisture and let the cheese brown without burning. The vibe is casual and comforting — a healthy snack for weeknights, a light party nibble, or a crunchy side for a relaxed lunch.
Ingredients for Oven-Baked Zucchini Chips
Main Ingredients
- 2 medium zucchinis
- 1 cup grated parmesan cheese
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Olive oil spray
Ingredient Notes (Substitutions, Healthy Swaps)
- Zucchini: Use 2 medium zucchinis as written. For a milder taste, pick smaller, firmer zucchinis. Larger squash may be more watery and require longer baking.
- Parmesan: Grated parmesan gives the best crisp. You can use Pecorino Romano for a saltier bite (optional). Pre-shredded cheese often contains anti-caking agents and will not brown as evenly; fresh-grated is best.
- Garlic powder: If you prefer fresh garlic, use 1 small clove finely minced and sprinkle it lightly over the slices (optional and will add moisture).
- Salt and pepper: Adjust to taste. If using a salty cheese like Pecorino, reduce added salt.
- Olive oil spray: This helps the cheese stick and browns the chips. If you don’t have spray, brush slices lightly with 1–2 teaspoons of olive oil total.
Step-by-Step Instructions
Step 1 – Preheat and prepare the oven
Preheat the oven to 225°F (110°C). Line a baking sheet with parchment paper. Low heat helps the zucchini dry slowly and prevents burning.
Visual cue: The oven should feel warm but not hot; this low setting takes time to crisp.
Step 2 – Slice the zucchinis
Slice the zucchinis thinly, about 1/8 inch thick. Try to keep slices uniform so they bake evenly. Lay slices in a single layer on the lined baking sheet without overlapping.
Step 3 – Spray with olive oil
Spray each zucchini slice lightly with olive oil spray. The oil helps the cheese stick and encourages browning. If using a brush, lightly brush both sides.
Step 4 – Mix the cheese and seasonings
In a small bowl, mix 1 cup grated parmesan cheese, 2 teaspoons garlic powder, and salt and pepper to taste. Stir until even.
Step 5 – Sprinkle the cheese mixture
Evenly sprinkle the cheese and garlic powder mix over the zucchini slices. Press lightly so the cheese sticks to the surface.
Step 6 – Bake low and slow
Bake in the preheated oven for about 2 hours, or until the zucchini chips are golden and crispy. Rotate the tray once halfway through if your oven has hot spots.
Pro cue: When the edges are golden and the cheese looks dry and browned, they are ready. If any slices are still soft, give them 10–15 more minutes, checking often.
Step 7 – Cool before serving
Let the chips cool completely on the baking sheet. They will crisp further as they cool. Serve once they are set and crunchy.

Pro Tips for Success
- Slice evenly: Use a mandoline or a very sharp knife for consistent 1/8-inch slices. Even thickness = even crisping.
- Dry the zucchini a little: If your zucchinis are very wet, pat slices with paper towels for 1–2 minutes before oiling. Don’t over-dry or you lose some fresh flavor.
- Low and slow: Keep oven at 225°F (110°C); higher temps can brown the cheese too fast and leave centers soft.
- Parchment paper: Prevents sticking and helps lift chips in one piece. Avoid foil; cheese can stick more.
- Single layer only: Overlapping slices will steam and stay soggy. Use a second tray if needed.
- Watch the last 15 minutes: Cheese can go from golden to burnt quickly. Check often toward the end.
- Cool fully: Chips need to cool on the pan to set and crisp; remove too soon and they may bend or soften.
Flavor Variations
- Optional — Spicy Parmesan: Add 1/4 teaspoon crushed red pepper flakes to the cheese mix for a bit of heat.
- Optional — Herbed Chips: Mix 1 teaspoon dried oregano or Italian seasoning into the parmesan mixture.
- Optional — Lemon Garlic: Add 1/2 teaspoon lemon zest to the cheese mix for a fresh tang (keep garlic powder the same).
- Optional — Everything Topping: Sprinkle a small pinch of sesame seeds and poppy seeds into the cheese before baking for a nutty crunch.
- Optional — Smoky Twist: Add 1/4 teaspoon smoked paprika for a subtle smoky flavor.
Serving Suggestions
- Serve with a cool dip like tzatziki, ranch, or plain Greek yogurt mixed with herbs.
- Offer them on a snack board with cherry tomatoes, olives, and hummus for a light party platter.
- Use as a crunchy topping for salads in place of croutons.
- Pair with grilled chicken or fish as a low-carb side.
- Pack a small container for a lunchbox snack or office break.
- Plate them in a small bowl lined with a paper napkin to keep them crisp at the table.
Make-Ahead, Storage & Reheating
- Make-ahead: You can slice zucchinis and mix the cheese seasoning up to a day ahead, then assemble and bake when ready. Do not pre-sprinkle cheese more than a few hours before baking or it may stick unevenly.
- Storage duration: Store cooled chips in an airtight container at room temperature for up to 2 days for best crispness. After 2 days they may lose crunch.
- Reheating: Re-crisp chips in a 300°F (150°C) oven for 5–8 minutes. Check often. A toaster oven works well for single servings.
- Texture changes: Chips will soften if stored in the fridge or in a humid place. Keep them in a cool, dry spot in an airtight container.
Storage and Freezing Instructions
- Freezing is not recommended because the water in zucchini causes ice crystals that will make the chips soggy when thawed. Instead, freeze prepped slices without cheese for up to 1 month on a tray, then bake fresh from frozen and add cheese while baking.
- For short-term storage, place cooled chips in a paper towel-lined airtight container to absorb any remaining moisture. Use within 48 hours for best texture.
Nutrition Facts (Per Serving)
Calories | Protein | Carbs | Fat | Fiber | Sodium
—|—:|—:|—:|—:|—:
Approximately 120 | 10 g | 4 g | 7 g | 1 g | 420 mg
Estimates vary by brands and portions.
FAQ About Oven-Baked Zucchini Chips
Q: Why are my chips soft instead of crispy?
A: They likely had too much moisture or were too thick. Slice 1/8 inch and pat dry. Bake longer at low heat and cool fully on the sheet.
Q: Can I use pre-shredded parmesan?
A: You can, but fresh-grated parmesan crisps and browns more evenly. Pre-shredded may not melt and brown the same.
Q: How thin should I slice the zucchini?
A: Aim for about 1/8 inch thick. Thinner will crisp faster; thicker may stay chewy.
Q: Can I bake them at a higher temperature to save time?
A: Higher temps can brown the cheese too quickly and leave centers soft. Stick to 225°F for best results.
Q: Do I need to flip the slices?
A: No flipping is necessary if slices are thin and placed single layer. Rotate the tray halfway for even browning.
Q: How long do they keep their crunch?
A: Stored correctly in an airtight container at room temperature, they stay crisp for about 1–2 days.
Notes
- Use a mandoline for speed and uniform slices, but always use a guard for safety.
- If you want extra crunch, place a second rack above the tray for a few minutes at the end, watching closely.
- Serve on a flat plate in a single layer so chips retain their crisp instead of stacking and steaming.
- Small zucchinis often have better flavor and less water than very large ones.
- If you need to salt the slices before baking, do it lightly and pat dry to avoid drawing too much moisture.
Troubleshooting
Problem: Chips are limp after baking.
Fix: Return to oven at 225°F for another 10–20 minutes. Ensure slices are single layer and oven temperature is steady.
Problem: Cheese burns before zucchini dries.
Fix: Reduce oven heat to 200°F and extend baking time, or tent the tray with a loose sheet of foil in the first hour.
Problem: Slices stick to parchment paper.
Fix: Use fresh parchment and spray lightly before arranging. Let chips cool fully before lifting with a thin spatula.
Problem: Zucchini releases too much water during baking.
Fix: Pat dry slices well before oiling and use a slightly longer bake time to remove moisture.
Problem: Uneven browning.
Fix: Use consistent slices and rotate the baking sheet halfway through baking.
Problem: Too salty.
Fix: Reduce or skip added salt if cheese is very salty; try a less salty cheese or reduce salt in the mix.
Final Thoughts
This oven-baked zucchini chips recipe gives a simple, crisp snack with big flavor from parmesan and garlic. It uses a low-heat baking method to dry and brown the slices without frying. Easy to make, easy to love — they deliver a satisfying crunch that feels lighter than fried chips.
Conclusion
For a detailed take and more tips on a similar parmesan-baked zucchini approach, see Crispy Parmesan Baked Zucchini Chips – Healthy Recipes Blog.

Oven-Baked Zucchini Chips
Ingredients
Main Ingredients
- 2 medium zucchinis Pick smaller, firmer zucchinis for a milder taste.
- 1 cup grated parmesan cheese Fresh-grated is best for crisping.
- 2 teaspoons garlic powder Or use 1 small clove of fresh garlic, minced.
- to taste salt and pepper Adjust according to the cheese used.
- as needed spray olive oil Helps the cheese stick and browns the chips.
Instructions
Preparation
- Preheat the oven to 225°F (110°C) and line a baking sheet with parchment paper.
- Slice the zucchinis thinly, about 1/8 inch thick, ensuring uniformity.
- Spray each zucchini slice lightly with olive oil spray.
- In a small bowl, mix 1 cup grated parmesan cheese, 2 teaspoons garlic powder, and salt and pepper to taste.
- Evenly sprinkle the cheese mixture over the zucchini slices, pressing lightly to adhere.
Baking
- Bake in the preheated oven for about 2 hours, or until the zucchini chips are golden and crispy, rotating the tray halfway through.
- Let the chips cool completely on the baking sheet before serving.
