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why make this recipe

This Broccoli Stir Fry with Chickpeas is quick, healthy, and full of flavor. It uses simple ingredients you may already have. It makes a good weeknight meal and fits vegetarian or vegan diets. If you like other stir fries, try the beef and broccoli stir fry for another easy dinner idea.

introduction

This recipe cooks fast and uses few pans. The broccoli stays bright and slightly crisp. Chickpeas add protein and a nice texture. Garlic, ginger, soy, and sesame oil give warm, savory taste. You can serve it over rice or quinoa for a full meal.

why make this recipe

You should make this dish because:

It is quick to cook, about 15 minutes active time.
It uses pantry ingredients like canned chickpeas and soy sauce.
It is filling, with protein from chickpeas and fiber from broccoli.
It works for people who want a simple, healthy dinner.

how to make Broccoli Stir Fry with Chickpeas

Heat olive oil in a large pan over medium heat.
Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
Add broccoli florets and cook for 5-6 minutes until bright green and tender.
Stir in chickpeas and soy sauce, cooking for an additional 3-4 minutes.
Drizzle with sesame oil, and season with salt and pepper to taste.
Serve hot over cooked rice or quinoa.

Ingredients :

2 cups broccoli florets
1 can chickpeas, rinsed and drained
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
Salt and pepper to taste
Cooked rice or quinoa for serving

Directions :

Heat olive oil in a large pan over medium heat.
Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
Add broccoli florets and cook for 5-6 minutes until bright green and tender.
Stir in chickpeas and soy sauce, cooking for an additional 3-4 minutes.
Drizzle with sesame oil, and season with salt and pepper to taste.
Serve hot over cooked rice or quinoa.

how to serve Broccoli Stir Fry with Chickpeas

Serve the stir fry hot over a bowl of cooked rice or quinoa. Add a sprinkle of sesame seeds or chopped green onion if you like. Serve with a side of pickled vegetables or a simple salad for a full meal.

how to store Broccoli Stir Fry with Chickpeas

Let the stir fry cool to room temperature. Put it in an airtight container and store in the fridge for up to 3 days. Reheat in a pan or microwave until warm. For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.

tips to make Broccoli Stir Fry with Chickpeas

Cut broccoli into similar-sized florets so they cook evenly.
Don’t overcook the broccoli; keep a little crunch.
Rinse canned chickpeas well to reduce salt and add freshness.
Taste the soy sauce level and add more if you want stronger flavor.
Use a hot pan to get quick, even cooking.

variation (if any)

Add sliced bell peppers or carrots for more color and sweetness.
Toss in a handful of spinach at the end for extra greens.
Use tofu or tempeh instead of chickpeas for a different texture.
Add a splash of rice vinegar or a squeeze of lime for brightness.

FAQs

Q: Can I use frozen broccoli?
A: Yes. Use frozen broccoli and cook a bit longer until it is heated and tender.

Q: Is this dish vegan?
A: Yes, if you use tamari or a vegan soy sauce. Sesame oil and other ingredients are plant-based.

Q: Can I add more protein?
A: Yes. Add extra chickpeas, tofu, tempeh, or a handful of cashews.

Q: How do I make it gluten-free?
A: Use tamari or a certified gluten-free soy sauce.

Q: Can I make this ahead?
A: You can cook it ahead and refrigerate, but broccoli is best fresh. Reheat gently to keep texture.

Conclusion

This Broccoli Stir Fry with Chickpeas is an easy, healthy dish you can make any night. For another garlic-forward take on broccoli and chickpeas, see this Garlic Broccoli Stir Fry With Chickpeas | Flavorful Recipe – Elavegan.