Low Calorie Air Fryer Zucchini Fries
These low-calorie air fryer zucchini fries are crisp outside, tender inside, and bright with Parmesan and garlic flavor. A quick and healthy snack or side dish that’s easy to prepare.
Ingredients
For the Base
- 2 medium zucchini, trimmed and cut into fry shapes About 1/2-inch thick
- 1 large egg white, lightly beaten Keeps coating light
For the Coating
- 1/4 cup panko breadcrumbs Panko gives better crunch
- 2 tablespoons grated Parmesan cheese Freshly grated for best taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt Or to taste
- 1/8 teaspoon black pepper
- Olive oil cooking spray Or avocado oil spray
For the Dip (optional)
- 1/2 cup plain Greek yogurt
- 1 teaspoon lemon juice
- 1 tablespoon chopped fresh dill Or 1/2 teaspoon dried dill
To Serve (optional)
- Lemon wedges
- Extra grated Parmesan
Instructions
Preparation
- Wash and trim the zucchini. Cut each zucchini in half lengthwise, then slice into sticks about 1/2-inch thick. Pat the sticks dry with paper towels to remove excess moisture.
- In a shallow bowl, mix panko, grated Parmesan, garlic powder, salt, and black pepper. In a second bowl, lightly beat the egg white until frothy.
Dredging
- Dip each zucchini stick into the egg white, letting excess drip off, then press it into the panko-Parmesan mix so crumbs adhere evenly. Place coated sticks on a plate in a single layer.
Cooking
- Preheat your air fryer to 400°F for 3 minutes. Spray the air fryer basket with cooking spray and arrange the zucchini fries in a single layer, leaving small gaps for air circulation. Lightly spray the tops of the fries with oil.
- Air fry at 400°F for 8–10 minutes, turning once halfway through, until the coating is golden-brown and the zucchini is tender when pierced with a fork.
- Serve immediately with Greek yogurt dip or marinara, adding lemon wedges and extra grated Parmesan if desired.
Notes
For best results, pat dry zucchini well, avoid overcrowding the air fryer, and work quickly when coating.