Keto Hamburger Broccoli Skillet
A simple and tasty one-pan meal featuring juicy ground beef, crisp-tender broccoli, and a flavorful onion-garlic base, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb ground beef Use 80/20 or leaner beef as you prefer.
- 1 tablespoon olive oil Can swap for avocado oil or a neutral oil.
- 2 cups fresh broccoli florets Fresh is best; frozen can be used if thawed and dried.
- 1 each onion, diced Yellow or white onion works well.
- 2 cloves garlic, minced Fresh gives the best aroma, garlic powder can work in a pinch.
- 1 teaspoon salt Adjust to taste.
- 1/2 teaspoon black pepper Adjust to taste.
- 1/2 cup shredded cheese (optional) Cheddar, mozzarella, or Monterey Jack can be used.
Instructions
Preparation
- Dice the onion, mince the garlic, and cut the broccoli into bite-size florets. Measure the salt, pepper, and cheese if using.
- Heat olive oil in a large skillet over medium heat.
Cooking
- Add the diced onion and minced garlic to the skillet. Sauté until the onion is soft and translucent, about 3–4 minutes.
- Push the onion and garlic to one side of the pan, add ground beef, and cook until fully browned, about 5–7 minutes.
- Stir in broccoli florets, salt, and pepper. Combine well.
- Cover the skillet and cook for another 5–7 minutes until broccoli is tender.
- If using cheese, sprinkle it over the skillet and let sit, covered, for 1–2 minutes until melted.
Notes
Serve immediately from the skillet for the best texture. Optional ingredients can be added for variations.