Best BBQ Chicken
A quick and delicious BBQ chicken recipe featuring juicy, tender chicken coated in flavorful barbecue sauce, perfect for busy weeknights.
Ingredients
For the Chicken
- 4 Boneless, skinless chicken breasts You can use chicken thighs for richer flavor.
- 1 tablespoon olive oil Substitute with avocado oil if preferred.
- to taste Salt
- to taste Pepper
- optional Garlic powder, onion powder, smoked paprika Feel free to omit or add based on your taste.
For the Sauce
- 1 cup BBQ sauce Use homemade or a sugar-free version for healthier option.
To Serve
- additional BBQ sauce Serve on the side.
Instructions
Preparation
- Preheat your grill or oven to 375°F (190°C).
- Rub the chicken breasts with olive oil and season with salt, pepper, and any optional spices.
Cooking
- If grilling, place the chicken on the grill for 6-7 minutes on each side.
- If baking, transfer the chicken to a baking dish and bake for 20-25 minutes.
- During the last few minutes of cooking, brush BBQ sauce on both sides of the chicken.
Serving
- Once cooked through, remove the chicken from heat and let it rest for a few minutes before serving.
- Serve with extra BBQ sauce on the side.
Notes
Timing is crucial to avoid overcooking. Marinating the chicken can enhance flavor. High-quality BBQ sauce will give the best results.