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Zesty Lemon Chili Grilled Chicken Bowls

A vibrant bowl featuring grilled chicken marinated in a lemon-chili blend, combined with a refreshing cucumber salad and creamy hummus, perfect for quick weeknight meals or entertaining guests.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Mediterranean, Middle Eastern
Servings 4 servings
Calories 480 kcal

Ingredients
  

For the Chicken

  • 2 cups diced chicken breasts for quick grilling
  • 2 tablespoons olive oil to lock in moisture
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste for depth of flavor
  • 1 tablespoon honey to balance spice
  • 1 teaspoon chili flakes for heat
  • 2 tablespoons lemon juice adds tang
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper freshly cracked
  • 1/2 cup fresh parsley, chopped

For the Cucumber Salad

  • 1 large diced cucumber for crunch
  • 1 cup cherry tomatoes or diced red bell pepper
  • 1 tablespoon lemon juice to refresh
  • 1 tablespoon olive oil for dressing
  • 1 teaspoon salt to taste

To Serve

  • 1 cup hummus homemade or store-bought
  • 1 tablespoon olive oil drizzled over hummus
  • 1 teaspoon smoked paprika or chili powder for garnish

Instructions
 

Preparation

  • In a bowl, whisk together olive oil, minced garlic, tomato paste, honey, chili flakes, lemon juice, salt, and black pepper.
  • Add the diced chicken and toss to coat evenly. Stir in half the chopped parsley and let marinate for 10–20 minutes.

Cucumber Salad

  • Combine diced cucumber and cherry tomatoes in a bowl. Add lemon juice, olive oil, and salt. Toss and let sit for 5–10 minutes.
  • Stir in remaining parsley just before serving.

Grilling Chicken

  • Heat a grill pan or outdoor grill to medium-high. Cook the chicken until browned and cooked through, about 4–6 minutes.

Building the Bowls

  • Spoon hummus into each bowl. Drizzle olive oil over the hummus and sprinkle with smoked paprika.
  • Top with grilled chicken and cucumber salad, finishing with extra parsley or a lemon wedge, if desired.

Final Touches

  • Taste and adjust salt, pepper, or lemon juice before serving.

Notes

Marinate chicken up to 4 hours ahead. Serve over rice, greens, or pita for a full meal. Dress cucumber salad just before serving for best texture.
Keyword Cucumber Salad, Grilled Chicken, Healthy Dinner, Lemon Chicken Bowl, quick meals