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Whey Protein Overview

An exploration of whey protein, its benefits, and its suitability for vegetarians, perfect for athletes and health enthusiasts looking to enhance their diets.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Beverage, Supplement
Cuisine N/A
Servings 1 serving
Calories 120 kcal

Ingredients
  

For Protein Shakes

  • 1 scoop whey protein powder Can be flavored or unflavored
  • 1 cup milk or non-dairy alternative Almond milk, soy milk, etc.
  • 1 medium banana For added sweetness and flavor
  • 1 tbsp nut butter Almond, peanut, or cashew butter for extra nutrients

For Baking

  • 1 cup flour Substitute a portion with whey protein for protein boost

Instructions
 

Preparation

  • Combine 1 scoop of whey protein powder with milk or non-dairy alternative in a blender.
  • Add a banana and nut butter to the blender.
  • Blend until smooth and serve immediately.

Baking

  • In a baking recipe, replace a portion of flour with whey protein powder.

Notes

For vegetarians, consider sourcing whey protein from brands that prioritize ethical dairy farming practices. Monitor your overall protein intake and hydrate well.
Keyword Fitness Nutrition, Muscle Recovery, Protein Supplement, Vegetarian Protein, Whey Protein