Weekly Vegetarian Meal Prep Plan
A complete weekly meal prep plan with vegetarian-friendly breakfasts, lunches, dinners, and snacks for each day. This structured guide helps you stay organized, save time, and eat healthier all week long.
Ingredients
Weekly Ingredients Overview
- 2 cups rolled oats for overnight oats
- 5 cups quinoa cooked, for bowls and bakes
- 4 cups roasted vegetables zucchini, peppers, carrots
- 3 cups legumes chickpeas, lentils, beans
- 1 cup hummus for wraps and dips
- 1 cup energy balls for snacks
Instructions
- Monday: Overnight oats, grain bowl, vegetable stir-fry, energy balls
- Tuesday: Smoothie pack, wrap with hummus, casserole, veggie sticks with dip
- Wednesday: Egg muffins, hearty salad, lentil soup, roasted chickpeas
- Thursday: Overnight oats, grain bowl, vegetable chili, spiced nuts
- Friday: Smoothie pack, wrap with hummus, quinoa bake, energy balls
- Saturday: Egg muffins, hearty salad, one-pot pasta, veggie sticks with dip
- Sunday: Smoothie pack, leftover grain bowl, vegetable stir-fry, roasted chickpeas
Notes
Feel free to swap recipes between days based on your schedule. Prepare all components in batches at the start of the week for quick daily assembly.