Vegetarian Meal Prep Snack Ideas
Stay fueled and satisfied between meals with these easy vegetarian snack ideas. Perfect for meal prep, these portable snacks are great for work, school, or a quick energy boost during the day.
Ingredients
Energy Balls
- 1 cup rolled oats
- 0.5 cup nut butter almond or peanut
- 2 tablespoons honey or maple syrup
- 0.25 cup chocolate chips or dried fruit optional
Veggie Sticks with Dip
- 1 cup cut vegetables carrots, cucumbers, bell peppers
- 0.5 cup hummus or guacamole
Roasted Chickpeas / Spiced Nuts
- 1 cup cooked chickpeas or mixed nuts seasoned
- 1 tablespoon olive oil
- 1 teaspoon spice blend cumin, paprika, garlic powder
Instructions
- To make energy balls: mix oats, nut butter, honey/maple syrup, and add-ins. Roll into balls and refrigerate until firm.
- For veggie sticks: wash and cut vegetables. Portion into containers and pair with small servings of hummus or guac.
- For roasted chickpeas or nuts: toss with olive oil and spices. Roast at 190°C (375°F) for 20–25 minutes, stirring halfway through.
Notes
These snacks can be prepped ahead and stored in the fridge (energy balls, veggie sticks) or pantry (roasted chickpeas and nuts). Adjust spices and flavors to your taste.