Vegetarian Meal Prep Dinner Recipes
End your day with comforting and satisfying vegetarian dinners. These meal prep-friendly recipes like stir-fries, casseroles, and soups make dinner stress-free and nourishing throughout the week.
Ingredients
Vegetable Stir-Fry
- 2 cups mixed vegetables e.g. broccoli, bell peppers, carrots
- 1 cup firm tofu cubed
- 2 tablespoons soy sauce or tamari
- 1 cup cooked brown rice or noodles
Vegetarian Casserole
- 1 cup cooked quinoa
- 1 cup diced vegetables zucchini, spinach, onion
- 0.5 cup grated cheese or vegan cheese optional
- 1 cup plant-based sauce tomato or cashew-based
Lentil Soup / Vegetable Chili
- 1 cup dried lentils or canned beans
- 2 cups chopped vegetables e.g. carrots, celery, tomatoes
- 3 cups vegetable broth
Instructions
- For stir-fry: sauté vegetables and tofu in a skillet with soy sauce until tender. Serve over brown rice or noodles.
- For casserole: mix cooked quinoa, veggies, sauce, and optional cheese in a baking dish. Bake at 180°C (350°F) for 25–30 minutes.
- For soup or chili: simmer lentils or beans with chopped vegetables and broth for 25–30 minutes, until soft and flavorful. Store in containers for the week.
Notes
All these dinners can be stored for up to 5 days in the fridge. Soups and casseroles freeze well too. Customize the veggies based on the season.