Turmeric Recipes
Explore the versatile and health-promoting qualities of turmeric through various delightful recipes.
Ingredients
Turmeric Base Ingredients
- 1 cup Fresh turmeric root or ground turmeric Fresh turmeric has a more potent flavor compared to dried.
- 1 tablespoon Black pepper Enhances curcumin absorption by up to 2000%.
- 1 tablespoon Coconut oil or olive oil Healthy fats help dissolve curcumin.
Vegetable Ingredients
- 2 cups Mixed vegetables (carrots, spinach, cauliflower, sweet potatoes) These vegetables work well with turmeric.
Protein Ingredients
- 1 can Chickpeas Can be drained and rinsed.
- 1 cup Lentils Great source of protein for turmeric dishes.
Instructions
Preparation
- Rinse rice under cold water until clear, then soak for 30 minutes and drain.
- Chop mixed vegetables into bite-sized pieces.
Cooking
- Heat coconut oil in a saucepan and sauté grated turmeric until fragrant.
- Add the drained rice, stir to coat, then add water and salt, bringing to a boil.
- Reduce heat, cover, and simmer for 15-20 minutes until the rice is cooked through.
- Roast mixed vegetables at 425°F for 20-25 minutes.
Serving
- Fluff the rice with a fork and serve alongside roasted vegetables.
Notes
Turmeric can aid digestion, reduce inflammation, and enhance skin health.