Sticky Honey Garlic Sausage Pasta Skillet
A quick and bold weeknight meal featuring pasta coated in a sweet, salty honey-garlic sauce with browned sausage for added texture and flavor.
Ingredients
For the Base
- 8 oz pasta (your favorite shape) Use whole wheat or chickpea pasta for more fiber and protein.
- 1 lb sausage (Italian or smoked, sliced) For a leaner option, choose chicken or turkey sausage.
For the Sauce
- 4 cloves garlic, minced Be careful not to burn the garlic.
- 1/4 cup honey Maple syrup can be used as an alternative.
- 1/4 cup soy sauce Use low-sodium soy to reduce salt.
- 1/2 teaspoon red pepper flakes Adjust for heat; omit for a kid-friendly version.
- 2 tablespoons olive oil A neutral oil like avocado can also be used.
To Serve
- Salt and pepper to taste
- Chopped parsley (for garnish) Fresh basil or chives can also be used.
Instructions
Preparation
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the sliced sausage and cook until browned on both sides.
- Stir in the minced garlic and cook for about 1 minute until fragrant.
Cooking
- In a small bowl, mix the honey, soy sauce, and red pepper flakes. Pour the sauce over the sausage in the skillet, stirring to coat.
- Let it bubble for 30–60 seconds to start reducing.
- Add the cooked pasta to the skillet and toss until well combined. Cook for an additional 1–2 minutes to allow the sauce to thicken and cling to the pasta.
- Season with salt and pepper to taste, then remove from heat.
- Garnish with chopped parsley and serve warm.
Notes
Pre-measure sauce ingredients for smooth mixing. Use hot pasta to help the sauce cling properly. Leftovers can be reheated with a splash of water to refresh consistency.