Spicy Buffalo Chicken Wraps for Two
A delicious fusion of crispy chicken and zesty buffalo sauce wrapped in a soft tortilla, perfect for a quick dinner or lunch for two.
Ingredients
For the Base
- 1 pound 1 pound (450 g) of chicken breast, sliced Can substitute with turkey or tofu.
- 2 large 2 large tortillas (flour or whole wheat) Use corn tortillas for a gluten-free option.
For the Sauce
- 1/3 cup 1/3 cup (80 ml) of buffalo sauce Adjust for preferred heat level.
- 1 tablespoon 1 tablespoon of olive oil
- 1 teaspoon 1 teaspoon of garlic powder
- 1 teaspoon 1 teaspoon of paprika
- to taste Salt and pepper to taste
To Serve
- 1 Lettuce or mixed greens
- 1 Sliced tomatoes
- to taste Blue cheese or ranch dressing (for drizzling) Greek yogurt can substitute for a healthier option.
Instructions
Preparation
- In a mixing bowl, combine the chicken slices with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
Cooking
- In a skillet over medium heat, add the seasoned chicken. Cook for about 5-7 minutes, or until cooked through and nicely browned.
- Once the chicken is cooked, pour the buffalo sauce over it. Stir to combine and heat through for another minute.
Assembly
- On each tortilla, lay down a generous portion of cooked buffalo chicken. Top with lettuce, sliced tomatoes, and drizzle with your choice of dressing.
- Fold in the sides of the tortilla and roll tightly from the bottom up. Slice each wrap in half and serve immediately.
Notes
Don’t overcrowd the pan; taste the sauce before serving; use fresh ingredients for the best flavor.