Skinny Sesame Chicken and Broccoli
A light and flavorful dish featuring tender chicken and vibrant broccoli in a savory sesame sauce, perfect for weeknight dinners.
Ingredients
For the Base
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces Can substitute with lean turkey or tofu for a vegetarian option.
- 2 cups broccoli florets Can substitute with cauliflower or snap peas.
For the Sauce
- 2 tablespoons low-sodium soy sauce Use coconut aminos for a gluten-free option.
- 1 tablespoon sesame oil Can be replaced with olive oil if preferred.
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame seeds For garnish.
- to taste Salt and pepper
To Serve
- Cooked rice or quinoa for serving Recommended for a complete meal.
Instructions
Cooking
- In a large skillet, heat the sesame oil over medium heat until shimmering.
- Add the chicken pieces to the skillet and season with salt and pepper. Cook until browned and fully cooked through, about 5-7 minutes.
- Once the chicken is cooked, add the minced garlic and grated ginger to the skillet. Sauté for an additional minute until fragrant.
- Stir in the broccoli and low-sodium soy sauce, tossing everything together. Cook until the broccoli is tender yet still bright green, about 3-5 minutes.
- Before serving, sprinkle the dish with sesame seeds for added crunch and flavor.
- Plate the dish over warm cooked rice or quinoa for a complete meal.
Notes
For a special touch, consider topping with additional sesame seeds or sliced almonds. A splash of rice vinegar can elevate the flavor and add brightness.