Rotisserie Chicken
A convenient and versatile meal option, rotisserie chicken is high in protein, low in carbs, and can be used in various dishes, making it a popular choice for busy individuals and families.
Ingredients
For the Chicken
- 1 whole chicken (3-4 pounds) whole chicken Typically a young, tender chicken (broiler)
- 2 tablespoons olive oil or melted butter Used to enhance flavor and moisture
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme or rosemary
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Take out any giblets from the cavity of the chicken and use paper towels to dry it off.
- In a small bowl, mix the salt, pepper, garlic powder, onion powder, paprika, and herbs.
- Rub the olive oil or melted butter all over the chicken, then sprinkle the seasoning mixture generously over the chicken, both inside and out.
Cooking
- Set the chicken breast-side up in a roasting pan.
- Cook it in the preheated oven for approximately 1 hour and 15 minutes, or until its internal temperature hits 165°F (75°C).
- Halfway through the cooking time, baste the chicken with its own juices.
Serving
- Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving.
- Carve and serve with your favorite sides.
Notes
To enhance your experience with rotisserie chicken, pair it with sides like roasted vegetables or grains. Using the bones, make a nutritious broth. You can freeze leftovers and enjoy them later.