Refried Beans
Refried beans are a nutritious and versatile dish often used in Mexican and Tex-Mex cuisines, offering benefits like high protein and fiber content.
Ingredients
Main Ingredients
- 2 cups cooked pinto beans (or black beans)
- 1 tablespoon olive oil (or lard for traditional preparation) Can substitute with healthier oils
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- to taste Salt and pepper
- optional Jalapeños or chili powder for added heat
Instructions
Preparation
- Soak dried beans overnight, then cook them until soft. Alternatively, use canned beans and rinse to reduce sodium.
- In a large skillet, warm olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
- Add minced garlic and cook for another minute, stirring to avoid burning.
- Mash the beans to your desired texture using a potato masher or fork. For creamier beans, add a little water or vegetable broth.
- Stir in ground cumin, salt, and pepper. Add jalapeños or chili powder if desired, and cook for an additional 5-10 minutes, stirring occasionally.
- Once well-mixed and heated, remove from heat and serve warm as a side dish, filling, or dip.
Notes
For creamier beans, blend with broth in a food processor. Store in airtight containers or freezer bags for a maximum of three months.