Peanut Butter Overnight Oats
A nutritious and delicious breakfast option packed with protein, fiber, and healthy fats, perfect for a quick meal on busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats Best for overnight oats as they absorb liquid well.
- 2 cups milk Can use dairy or plant-based milk.
- 2 tablespoons peanut butter Smooth or crunchy based on preference.
- 1 tablespoon chia seeds Optional, adds fiber and omega-3 fatty acids.
- 1-2 tablespoons honey or maple syrup Adjust for sweetness to taste.
- 1 pinch salt Enhances flavor.
Toppings
- to taste sliced bananas, berries, nuts, or granola Get creative with your toppings.
Instructions
Preparation
- In a mixing bowl, combine rolled oats, milk, peanut butter, chia seeds, honey, and salt. Stir until well mixed.
- Divide the mixture into jars or airtight containers.
- Seal the containers and place them in the refrigerator for at least 4 hours, or overnight for best results.
- In the morning, stir the oats to combine again, and add your favorite toppings.
Notes
These oats can be stored in the refrigerator for up to 5 days. Adjust the liquid for creaminess based on your preference.