Overnight Oats with Chia Seeds
Creamy, slightly sweet overnight oats with gel-like chia seeds and fresh fruit, perfect for a nutritious and satisfying breakfast.
Ingredients
For the Base
- 1 cup rolled oats Use rolled oats for the best texture.
- 1 cup unsweetened milk Choose dairy or plant-based milk.
- ½ cup Greek yogurt Full-fat yogurt results in creamier oats.
- 2 tbsp chia seeds Add more for thicker texture.
- 1-2 tbsp honey or maple syrup Adjust sweetness to your preference.
- ½ tsp pure vanilla extract Enhances flavor.
To Serve
- ½ cup fresh berries Choose from blueberries, strawberries, or raspberries.
- 1 small banana Sliced for topping.
- 2 tbsp chopped nuts Options include almonds, walnuts, or pecans.
- 1 tbsp nut butter Use peanut, almond, or cashew butter.
Instructions
Preparation
- In a medium bowl or large jar, combine rolled oats and chia seeds.
- Pour in unsweetened milk, Greek yogurt, honey or maple syrup, and vanilla extract. Stir well to mix.
- Cover and refrigerate for at least 8 hours or overnight.
- The next morning, stir the mixture. If too thick, add a splash of milk to adjust consistency.
- Top with fresh berries, sliced banana, chopped nuts, or nut butter before serving.
Notes
Refrigerate for up to 4 days; store toppings separately. Adjust sweetness as desired. For thicker oats, increase chia seeds.