Mediterranean Lemon-Dill Chicken Bowls
Bright, fresh, and full of citrus notes, these bowls balance tender grilled chicken with tangy lemon, fragrant dill, and crisp summer vegetables.
Ingredients
For the Chicken & Marinade
- 1 lbs Chicken breasts Boneless, skinless.
- 1/4 cup Lemon juice Fresh is best.
- 1/4 cup Fresh dill Use dried if fresh isn't available (1/3 the amount).
- 2 tbsp Olive oil Can substitute with neutral oil.
- 3 cloves Garlic (minced) Fresh is recommended.
- 1 tsp Salt Adjust to taste.
- 1/2 tsp Pepper Adjust to taste.
For the Base
- 1 cup Quinoa or rice Cook according to package instructions.
For the Toppings
- 1 cup Cucumber (chopped) Keep pieces bite-sized.
- 1 cup Cherry tomatoes (halved) Fresh and ripe.
- 1/2 cup Red onion (thinly sliced) For a milder taste, soak in water before adding to the bowls.
To Serve (optional)
- 2 tbsp Lemon-dill dressing Add a drizzle if desired.
Instructions
Marinate the Chicken
- In a bowl, combine lemon juice, chopped dill, olive oil, minced garlic, salt, and pepper. Mix well.
- Add the chicken breasts and turn to coat. Marinate in the fridge for at least 30 minutes.
Cook the Quinoa/Rice
- While the chicken marinates, cook quinoa or rice according to package directions. Fluff when done and keep warm.
Grill the Chicken
- Preheat a grill or grill pan to medium heat. Remove excess marinade and place the chicken on the grill. Cook until fully cooked, about 6–7 minutes per side.
Prep the Fresh Veggies
- Chop cucumber, halve cherry tomatoes, and thinly slice red onion. Keep the pieces bite-sized for easy eating.
Slice and Assemble
- Let the grilled chicken rest for a few minutes, then slice. Arrange a base of quinoa or rice in bowls, top with sliced chicken, and add the chopped veggies.
Finish and Serve
- Drizzle additional lemon-dill dressing over the bowls if desired. Serve immediately, warm or at room temperature.
Notes
Marinate chicken at least 30 minutes for flavor; 2–4 hours is better if you have time. Store grains, chicken, and fresh veggies separately until serving to maintain texture.