Mediterranean Chickpea Salad Wrap
A quick and nutritious wrap filled with chickpeas, vegetables, and feta cheese, perfect for busy lunches.
Ingredients
For the Mediterranean Chickpea Salad Wrap
- 1 can chickpeas, drained and rinsed Canned chickpeas are a convenient source of protein.
- 1 cup diced cucumbers Add fresh cucumbers for crunch.
- 1 cup halved cherry tomatoes
- ΒΌ cup crumbled feta cheese
- 2 tablespoons olive oil Use extra virgin olive oil for best flavor.
- 1 tablespoon lemon juice Fresh lemon juice enhances the dressing.
- to taste salt and pepper Adjust seasoning to your preference.
Instructions
Preparation
- In a large bowl, combine chickpeas, cucumbers, cherry tomatoes, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Place a generous amount of the salad mixture onto a whole grain wrap.
- Roll the wrap tightly and slice in half. Enjoy!
Notes
Feel free to customize the wrap with other ingredients like grilled chicken or avocado.