Mediterranean Chicken Stir Fry
A quick and vibrant stir fry featuring tender chicken and fresh vegetables, packed with Mediterranean flavors and perfect for busy weeknights.
Ingredients
For the Base
- 1 lb chicken breast, sliced Skinless thighs can be used for richer flavor or tofu for a vegetarian option.
- 2 cups mixed bell peppers, sliced Feel free to add or replace with broccoli, snap peas, or asparagus.
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 medium onion, sliced
- 2 cloves garlic, minced Can substitute with 1/8 teaspoon of garlic powder.
For the Sauce
- 2 tablespoons olive oil Avocado oil is a good alternative for a higher smoke point.
- 1 teaspoon dried oregano
- 1 teaspoon dried basil Fresh herbs can be used instead, double the amount.
- Salt and pepper to taste
To Serve
- 1 tablespoon lemon juice For garnish.
Instructions
Preparation
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add the sliced onion and minced garlic to the skillet. Cook until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
- Stir in the mixed bell peppers, zucchini, and cherry tomatoes. Toss everything together well.
Cooking
- Sprinkle with dried oregano, dried basil, salt, and pepper. Continue to cook for another 5-7 minutes until the vegetables are tender.
- Serve warm on plates or in bowls, garnished with a generous squeeze of fresh lemon juice.
Notes
Ensure uniform slicing for even cooking. Cook in batches if necessary to achieve a nice sear on the chicken. Add denser vegetables first for optimal texture.