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Mediterranean Breakfast Toast

A delightful and refreshing open-faced sandwich featuring toasted whole grain bread topped with fresh vegetables, tangy feta, and aromatic herbs, embodying the vibrant flavors of Mediterranean cuisine.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Brunch, Light Meal
Cuisine Mediterranean
Servings 2 servings
Calories 220 kcal

Ingredients
  

For the Base

  • 2 slices Whole grain bread Swap for gluten-free bread if needed.
  • 1 tablespoon Olive oil Drizzle lightly to avoid sogginess.

For the Toppings

  • 1/2 cup Feta cheese Use ricotta or goat cheese for a different flavor profile.
  • 1 medium Tomato Choose fresh, ripe tomatoes for maximum flavor.
  • 1/2 medium Cucumber
  • 1/4 medium Red onion Thinly sliced for best results.
  • 1/4 cup Fresh herbs (such as parsley or cilantro) Basil or dill can also be used.
  • 1 teaspoon Za'atar Make your own mix if za'atar is unavailable.
  • to taste Salt and pepper Adjust according to personal preference.

Instructions
 

Preparation

  • Begin by toasting the slices of whole grain bread until golden brown.
  • Once toasted, drizzle the slices lightly with olive oil.
  • Top each slice of bread with chopped tomatoes, cucumber, and thinly sliced red onion.
  • Crumble feta cheese generously over the fresh vegetable layer.
  • Sprinkle with fresh herbs and za'atar, then season with salt and pepper to taste.
  • Once assembled, serve the Mediterranean toast right away and enjoy your healthy breakfast!

Notes

Customize toppings based on seasonal ingredients. Ensure even toasting for the best texture.
Keyword Easy Breakfast, Healthy Toast, Mediterranean Breakfast Toast, Open-faced Sandwich, Wholesome Ingredients