Low Carb High Protein Soup
A nutritious, hearty soup packed with protein and low in carbs, perfect for weight loss or muscle building.
Ingredients
Main Ingredients
- 1 pound chicken breast, diced
- 4 cups chicken broth
- 1 cup chopped spinach Fresh or frozen, add near the end of cooking for best color.
- 1 cup cauliflower florets
- 1 cup diced tomatoes
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon oregano
- to taste salt and pepper Adjust seasoning as needed.
- optional shredded cheese for topping Add just before serving for a creamy texture.
Instructions
Preparation
- In a large pot, heat a splash of olive oil over medium heat.
- Add the diced onions and minced garlic, then sauté until the onions are translucent.
- Add the diced chicken breast and cook until the chicken is no longer pink.
- Pour in the chicken broth, and add in the cauliflower, spinach, and diced tomatoes.
- Season with oregano, salt, and pepper.
Cooking
- Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes until the vegetables are tender.
- Taste and adjust seasoning if needed.
- Serve hot, and top with shredded cheese if desired.
Notes
You can also pair the soup with a side salad for a complete meal. For extra nutrition, add more vegetables like zucchini or bell peppers. Always taste before serving to ensure the seasonings are just right.