Low Carb Creamy Tuscan Chicken
Succulent chicken breasts cooked in a rich and creamy garlic sauce with sun-dried tomatoes and spinach, perfect for a quick low-carb dinner.
Ingredients
For the Base
- 4 pieces boneless, skinless chicken breasts Substitute chicken thighs if preferred.
- to taste Salt and pepper
- 2 tablespoons olive oil
For the Sauce
- 4 cloves garlic, minced
- 1 cup chicken broth Homemade enhances flavor.
- 1 cup heavy cream Use half-and-half for a lighter version.
- 1/2 cup sun-dried tomatoes, chopped Fresh tomatoes can be used as a substitute.
- 2 cups fresh spinach Kale can be used as an alternative.
- 1 teaspoon Italian seasoning
- to taste Grated Parmesan cheese Optional.
To Serve
- to taste Fresh basil for garnish Optional.
Instructions
Preparation
- Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for about 6-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
Making the Sauce
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Pour in chicken broth and bring it to a simmer. Stir in heavy cream, chopped sun-dried tomatoes, and Italian seasoning. Allow to simmer for 3-4 minutes until slightly thickened.
Combining Ingredients
- Stir in the fresh spinach and then return the seared chicken breasts to the skillet. Simmer for an additional 5-7 minutes until the chicken is cooked through.
Serving
- Garnish with fresh basil and sprinkle with Parmesan cheese, if desired.
Notes
Ensure your skillet is hot enough before adding the chicken for a perfect sear. Taste for seasoning; adjust as necessary.