Low Calorie Frozen Banana Snickers
Light and creamy, these frozen treats combine the natural sweetness of ripe bananas with rich peanut butter and dark chocolate, creating a delightful guilt-free snack or dessert.
Ingredients
For the Base
- 2 large firm, ripe bananas (about 240g total) Use ripe bananas for optimal sweetness.
- 2-3 tablespoons natural creamy peanut butter (unsweetened) Can be substituted with almond or cashew butter.
- 2 tablespoons roasted unsalted peanuts, roughly chopped Swap with almond slices or sunflower seeds for nut-free diets.
For the Sauce
- 1/4 cup dark chocolate chips (70% cacao or higher) Opt for dairy-free chocolate chips for vegan option.
- 1 teaspoon coconut oil
To Serve
- Sea salt flakes (optional)
- Optional add-ins: mini pretzel pieces, shredded coconut, chopped dates Feel free to include your favorite toppings.
Instructions
Preparation
- Peel the bananas and slice them into thick coins, about 1/2 inch each, aiming for 16-20 coins.
- Place the banana slices on a parchment-lined baking sheet, ensuring they are not touching. Freeze for 15-20 minutes until firm but not rock hard.
- Spread about 1/2 teaspoon of peanut butter on each banana coin.
- Sprinkle each banana slice with chopped peanuts and a pinch of sea salt, if desired. Optionally, add any favorite toppings.
Sauce Preparation
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 15-second bursts, stirring each time until melted and smooth (about 45 seconds total).
- Drizzle the melted chocolate over each banana bite or dip the tops for a thicker coating.
Final Steps
- Return the tray to the freezer for 30-60 minutes until the chocolate is set and the bananas are frozen solid.
- Let the treats sit at room temperature for 5 minutes before serving for the best texture.
Notes
Use high-quality chocolate for the best flavor. Enjoy experimenting with different toppings and flavors.