Lemon Poppy Seed Energy Bites
Bright, tangy, and lightly crunchy, these no-bake Lemon Poppy Seed Energy Bites are a perfect snack for busy mornings and hikes, providing a delightful combination of lemon flavor and chewy texture.
Ingredients
For the Base
- 1 cup rolled oats Old-fashioned rolled oats give the best texture.
- 1/2 cup almond butter Can substitute with peanut butter, cashew butter, or sunflower seed butter.
- 1/4 cup honey or maple syrup Maple syrup keeps the bites vegan.
- 1/4 cup protein powder Optional; use whey, plant-based, or collagen.
- 2 tablespoons lemon juice Use fresh lemon juice for the best flavor.
- 1 tablespoon lemon zest Use fresh zest for brighter flavor.
- 2 tablespoons poppy seeds Can reduce to 1 tablespoon if preferred.
- 1 pinch salt Enhances flavor.
Instructions
Preparation
- Zest the lemon first, then squeeze 2 tablespoons of lemon juice. Measure the oats, poppy seeds, and protein powder if using.
- In a large bowl, combine rolled oats, protein powder (if using), poppy seeds, and a pinch of salt. Stir until evenly mixed.
- Add almond butter, honey or maple syrup, lemon juice, and lemon zest to the dry mix. Fold until a sticky, even mixture forms.
- Adjust the texture by testing: if too dry, add more lemon juice or honey; if too wet, add more oats.
- Shape into 1-inch balls and place on a parchment-lined tray.
- Refrigerate for at least 30 minutes to firm up.
Notes
Use fresh ingredients for the best flavor. Adjust sweeteners and protein powder based on preference.