Lemon Garlic Chicken Meal Prep
A delightful dish that combines tender chicken marinated with lemon, garlic, and herbs, perfect for busy weeknights and meal prep.
Ingredients
For the Base
- 2 pieces chicken breasts Can swap for thighs or tofu
- 2 pieces potatoes, chopped Ensure even size for cooking
- 1 piece zucchini, chopped Can substitute with other vegetables
For the Sauce
- 2 pieces lemons, juice Use lime juice for different flavor
- 4 cloves garlic, minced Fresh garlic can be used instead
- 1 tablespoon dried oregano Fresh herbs can be substituted
- 1 teaspoon paprika
- 2 tablespoons olive oil
- to taste salt and pepper
To Serve
- to taste fresh herbs (optional garnish)
Instructions
Preparation
- In a bowl, mix lemon juice, minced garlic, oregano, paprika, olive oil, salt, and pepper to create the marinade.
- Add the chicken breasts to the marinade and let it sit for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- While the chicken marinates, chop the potatoes and zucchini, ensuring even size.
Cooking
- On a baking sheet, arrange the marinated chicken, potatoes, and zucchini. Spread them out for even roasting.
- Roast in the oven for 25-30 minutes or until the chicken is cooked through and vegetables are tender.
- Serve immediately or divide into meal prep containers for the week.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Line your baking sheet with foil for easier cleanup.