Keto Garlic Parmesan Chicken
A creamy, garlicky chicken dish with a crisp Parmesan crust, perfect for keto and low-carb diets.
Ingredients
For the Base
- 4 pieces chicken breasts Pat dry for better topping adhesion.
For the Sauce
- 1 cup grated Parmesan cheese Use freshly grated for best results.
- 1/2 cup mayonnaise Full-fat for best texture.
- 4 cloves garlic, minced Fresh garlic preferred for best flavor.
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning Or 1/2 tsp dried basil + 1/2 tsp dried oregano.
- to taste salt Parmesan is salty—use sparingly.
- to taste pepper
- Olive oil (for drizzling) For better browning.
To Serve
- Low-carb vegetables Roasted broccoli, sautéed spinach, or cauliflower rice.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
- Pat the chicken breasts dry with paper towels.
Making the Sauce
- In a medium bowl, mix together the Parmesan, mayonnaise, minced garlic, garlic powder, Italian seasoning, and salt and pepper until a thick paste forms.
Coating the Chicken
- Spread the mixture evenly over each chicken breast and place on the prepared baking sheet.
Baking
- Drizzle olive oil over the coated chicken and bake for 25–30 minutes, or until cooked through and golden brown.
- Check for doneness at 20 minutes, tenting with foil if the topping browns too quickly.
Resting and Serving
- Let the chicken rest for 5 minutes before serving.
- Serve with your choice of low-carb vegetables.
Notes
For best results, use freshly grated Parmesan and avoid excess moisture on the chicken. Allow it to rest after baking to keep it tender.