Juicy 30-Minute Baked Chicken Breast
A quick and flavorful chicken dish that remains juicy and tender, perfect for weeknight dinners.
Ingredients
For the Chicken
- 4 pieces medium-sized chicken breasts (about 2 pounds or 7-8 ounces each) Boneless, skinless chicken thighs can be used for more flavor.
- 2 tablespoons olive oil or avocado oil Substitute with melted coconut oil for a different taste.
For the Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon dried mustard
- 1/2 teaspoon chili powder (optional) Add for extra spiciness.
- 1 1/2 teaspoons kosher salt (or to taste)
- 1/4 teaspoon black pepper
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Pound the thickest part of the chicken breasts to ensure even cooking.
- In a large bowl, combine all spices: garlic powder, onion powder, paprika, dried parsley, dried mustard, chili powder, salt, and pepper. Add olive oil and chicken, and toss to coat.
- Place the seasoned chicken breasts in a greased baking dish, ensuring they are spaced apart.
Cooking
- Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for several minutes before slicing to maintain its juices.
Notes
For added flavor, consider marinating the chicken for a few hours before baking. Resting the chicken is crucial for juiciness.