Italian Chopped Salad
A vibrant and refreshing salad featuring a medley of chopped vegetables, meats, and cheeses, all tossed in a zesty dressing. Perfect for a light summer meal or as a side dish.
Ingredients
For the Base
- 1 cup chopped lettuce
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 1/2 cup sliced black olives
- 1/2 cup salami, diced Can substitute with turkey or chicken for a lighter option.
- 1/2 cup mozzarella cheese, cubed Use low-fat mozzarella for a healthier version.
- 1/4 cup red onion, thinly sliced
- 1/4 cup grated Parmesan cheese
For the Dressing
- 1/4 cup Italian dressing A homemade vinaigrette can be used as an alternative.
Instructions
Preparation
- In a large bowl, combine chopped lettuce, cherry tomatoes, cucumber, bell pepper, black olives, salami, mozzarella, red onion, and Parmesan cheese.
- Drizzle the Italian dressing over the mixture and toss everything until well coated.
- Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
- Toss the salad again before serving, ensuring any settled dressing is mixed in.
Notes
Store salad ingredients separately if preparing in advance. This salad is best consumed within 3 days. Keep dressing separate until ready to serve.