Instant Pot Quinoa and Black Bean Bowl
This quick and nutritious Instant Pot Quinoa and Black Bean Bowl is packed with protein, fiber, and flavor, making it a perfect meal for any time of the day.
Ingredients
Grains and Legumes
- 1 cup quinoa, rinsed Rinsing removes bitterness.
- 2 cups vegetable broth Can substitute with chicken broth.
- 1 can black beans (15 oz), rinsed and drained Canned beans for convenience.
Vegetables
- 1 cup diced vegetables (bell peppers, carrots, zucchini) Use your choice of vegetables.
Seasonings
- 1 teaspoon ground cumin Enhances flavor.
- to taste salt
- to taste pepper
Fats
- 1 tablespoon olive oil For sautéing vegetables.
Toppings (optional)
- avocado Sliced.
- cilantro Chopped.
- lime wedges
- salsa To taste.
Instructions
Preparation
- Rinse the quinoa under cold water to remove any bitterness. Chop your chosen vegetables into bite-sized pieces.
Cooking
- Activate the Instant Pot and choose the sauté function. Add the olive oil and let it heat for about a minute. Add the diced vegetables and sauté for 3-4 minutes until they start to soften.
- Stir in the rinsed quinoa, vegetable broth, black beans, cumin, salt, and pepper. Mix everything well to combine.
- Close the lid of the Instant Pot, ensuring the valve is set to sealing. Select the pressure cook function and set the timer for 1 minute on high pressure.
- After the cooking time is complete, allow the pressure to decrease naturally for 10 minutes. After the 10 minutes, carefully switch the valve to venting to release any remaining pressure.
- Open the lid and fluff the quinoa mixture with a fork. Serve warm, topped with your favorite toppings.
Notes
This meal is nutritious and can be customized with different toppings or additional protein sources.