Honey Garlic Chicken Breasts
A simple dish of pan-cooked chicken breasts coated in a sweet and savory honey garlic sauce, perfect for quick family dinners.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Pound to even thickness if very thick.
- Salt and pepper To taste.
For the Sauce & Marinade
- 1/2 cup honey Maple syrup can be used as a substitute.
- 3 cloves garlic, minced Fresh garlic is recommended.
- 2 tablespoons soy sauce Low-sodium for a healthier option, or tamari for gluten-free.
- 1 tablespoon olive oil Any neutral oil can work.
To Serve
- Cooked rice or steamed vegetables For serving.
Instructions
Preparation
- In a medium bowl, mix 1/2 cup honey, 3 cloves minced garlic, 2 tablespoons soy sauce, 1 tablespoon olive oil, and salt and pepper to taste until combined.
- Coat the 4 chicken breasts well with the honey garlic mixture. Let them marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator.
Cooking
- Preheat a skillet over medium heat until hot. Add a small drizzle of oil if the pan is dry. Place the marinated chicken breasts in the skillet, leaving space between each piece.
- Cook for about 6–7 minutes on the first side until golden and caramelized. Flip and cook for another 6–7 minutes on the other side, spooning sauce over the top as it cooks.
- When the chicken reaches 165°F, remove it from the skillet and let it rest for 5 minutes.
Notes
Serve over rice or vegetables. Can be refrigerated for 3-4 days and reheated gently on the stovetop.