High-Protein Peanut Butter Overnight Oats
A creamy and satisfying make-ahead breakfast featuring peanut butter, rolled oats, and Greek yogurt, perfect for busy mornings.
Ingredients
For the Base
- 1 cup Rolled oats Base of the overnight oats, providing fiber.
- 1 cup Milk of choice Dairy or plant-based milk like almond or oat milk.
- 1/2 cup Greek yogurt Adds creaminess and protein boost.
- 1 pinch Salt Balances flavors.
For the Flavor & Sweetness
- 2 tablespoons Peanut butter Choose your favorite for flavor and healthy fats.
- 1 tablespoon Honey or maple syrup Optional for sweetness.
- 1/2 teaspoon Vanilla extract Enhances flavor.
- 1/4 teaspoon Cinnamon Adds warmth and spice.
To Serve
- 1 banana Sliced bananas For added sweetness and creaminess.
- 1/4 cup Chopped nuts Almonds, walnuts, or pecans for crunch.
- 2 tablespoons Chocolate chips For a sweet treat.
Instructions
Preparation
- Gather rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla, cinnamon, and a pinch of salt. Measure toppings and any optional add-ins like chia seeds or protein powder.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed and the oats are evenly moistened.
- Add peanut butter and honey or maple syrup (if using) to the bowl. Stir until the peanut butter is fully incorporated and evenly distributed.
- Stir in vanilla extract and cinnamon. If desired, mix in a scoop of protein powder for an extra protein boost. If adding chia seeds or flaxseed, stir them in here.
- Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4–6 hours.
Serving
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced banana, chopped nuts, and chocolate chips before serving.
Notes
Use old-fashioned rolled oats for the best texture. Keep toppings separate until serving to preserve their crunch.