Go Back

High Protein Low Carb Recipes

Discover a variety of delicious high protein low carb recipes that support weight management, muscle building, and overall health.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 300 kcal

Ingredients
  

Grilled Lemon Herb Chicken

  • 4 pieces chicken breasts Lean protein source
  • 2 pieces lemons (juiced) For marinade
  • 2 tablespoons olive oil Healthy fat
  • 2 teaspoons dried oregano For seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Zucchini Noodles with Pesto and Shrimp

  • 2 medium zucchinis (spiralized) Low-carb alternative
  • 1 pound shrimp (peeled and deveined) Excellent protein source
  • 1/4 cup pesto sauce For flavor
  • 2 tablespoons olive oil Healthy fat
  • Salt and pepper to taste
  • Cherry tomatoes for garnish (optional)

Egg Muffins with Spinach and Feta

  • 6 large eggs High in protein
  • 1 cup fresh spinach (chopped) Nutrient-dense
  • 1/2 cup feta cheese (crumbled) Adds flavor
  • Salt and pepper to taste
  • Cooking spray or olive oil for coating the muffin tin

Instructions
 

Grilled Lemon Herb Chicken

  • In a bowl, mix lemon juice, olive oil, oregano, salt, and pepper to create a marinade.
  • Place the chicken breasts in a resealable plastic bag or a shallow dish, then pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
  • Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  • Take the chicken out of the marinade and throw away the leftover marinade. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  • Let it rest for 5 minutes before slicing. Serve with steamed broccoli or salad.

Zucchini Noodles with Pesto and Shrimp

  • In a large skillet, warm olive oil over medium heat. Add the shrimp, seasoning them with salt and pepper. Cook for 3-4 minutes.
  • Add the spiralized zucchini to the skillet and mix it with the shrimp.
  • Remove from heat and stir in the pesto sauce.
  • Serve immediately, garnished with cherry tomatoes if desired.

Egg Muffins with Spinach and Feta

  • Preheat the oven to 350°F (175°C). Coat a muffin tin with cooking spray or olive oil.
  • In a mixing bowl, whisk together the eggs, chopped spinach, feta cheese, salt, and pepper.
  • Evenly distribute the mixture into the muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes.
  • Let cool slightly before removing from the tin.

Notes

These recipes can be prepared in advance and stored in the refrigerator for up to 4 days. Experiment with different vegetables to enhance your meals.
Keyword Fitness, Healthy Recipes, High Protein, Low Carb, Meal Prep