High Protein Lasagna Soup
This High Protein Lasagna Soup combines traditional lasagna flavors in a quick and nutritious soup format, perfect for busy weeknights or cozy weekends.
Ingredients
Protein and Base
- 1 pound ground turkey or chicken You can also use ground beef or sausage.
- 1 unit onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes Canned tomatoes can be seasoned or plain.
- 4 cups chicken or vegetable broth
Vegetables and Noodles
- 2 cups spinach Fresh or frozen spinach can be used.
- 8 oz lasagna noodles, broken into pieces Feel free to use gluten-free noodles.
Cheeses
- 1 cup ricotta cheese Can substitute with cottage cheese.
- 1 cup mozzarella cheese, shredded Other types of shredded cheese can be used.
- 1/2 cup Parmesan cheese, grated
Seasonings
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
Cooking
- In a large pot, brown the ground turkey or chicken over medium heat until cooked through.
- Add the onion and garlic, and sauté until the onion is translucent.
- Stir in the diced tomatoes, broth, and Italian seasoning. Bring to a simmer.
- Add the lasagna noodles and cook for about 10 minutes or until al dente.
- Stir in the spinach and cook for another 2-3 minutes.
- In bowls, add a dollop of ricotta cheese and sprinkle mozzarella and Parmesan on top.
- Serve hot and enjoy!
Notes
This soup can be customized with various vegetables like bell peppers or mushrooms. For a low-carb version, skip the noodles or use whole wheat noodles. It pairs well with garlic bread or a simple side salad.