High Protein Hot Honey Beef Bowl
This High Protein Hot Honey Beef Bowl balances sweet heat, creamy tang, and earthy roasted sweet potatoes for a bowl that feels like comfort food with a protein punch.
Ingredients
For the Base
- 2 large sweet potatoes, diced Yukon gold or butternut squash can substitute if desired.
- 1 tablespoon olive oil for roasting Use any neutral oil for roasting.
- Salt and pepper to taste
For the Beef
- 1 lb ground beef Use leaner ground beef (90/10) for less fat or ground turkey for lower calories.
- 1/4 cup hot honey If you don’t have hot honey, mix regular honey with a pinch of red pepper flakes or a small dash of hot sauce.
To Serve
- 1 cup cottage cheese Plain Greek yogurt is a good swap if you prefer tangy creaminess.
- 1 avocado, sliced Sliced cucumber or a few spoonfuls of guacamole can be used as alternatives.
Instructions
Preparation
- Preheat the oven to 425°F (220°C). Dice the sweet potatoes into evenly sized cubes.
- Toss the diced sweet potatoes with a light drizzle of olive oil, and season with salt and pepper.
Cooking Sweet Potatoes
- Spread the sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for about 25–30 minutes, tossing once halfway.
- Keep an eye on the edges so they don’t burn; lower oven temperature if necessary.
Cooking Beef
- While the potatoes roast, heat a skillet over medium heat and crumble in the ground beef. Cook until fully browned.
- Season with salt and pepper as it cooks, and drain excess fat if desired.
- Lower the heat and add the hot honey to the cooked beef; stir until fully coated.
Assembly
- To serve, place roasted sweet potatoes in a bowl. Top with hot honey beef, add a dollop of cottage cheese, and arrange sliced avocado on top.
- Drizzle more hot honey if desired before serving warm.
Notes
Cool slightly before plating for best texture. For meal prep, components can be made ahead and assembled fresh.