High Protein Creamy Taco Soup
This creamy taco soup is packed with protein from lean turkey or chicken and black beans, making it a nutritious and satisfying meal that's quick and easy to prepare.
Ingredients
Main ingredients
- 1 lb lean ground turkey or chicken Can use ground beef for a different flavor.
- 1 tablespoon olive oil For cooking the meat.
- 1 packet taco seasoning Or use homemade taco seasoning.
- 1 14.5 oz can diced tomatoes
- 1 10 oz can green chilies Optional for extra flavor.
- 1 15 oz can black beans Drained and rinsed.
- 1 cup low-sodium chicken broth
- 8 oz cream cheese Cubed.
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
Cooking
- In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
- Add the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
- Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.
- Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
- Add the shredded cheddar cheese and stir until melted and smooth.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.
Notes
To store leftovers, let cool completely, then transfer to an airtight container. Refrigerate for up to 3 days or freeze for 3 months. Reheat gently and stir in additional broth if needed.