High-Protein Cheeseburger Bowls
A delicious and healthy meal prep option that's low-carb and packed with protein, allowing you to enjoy the flavors of a cheeseburger without the buns.
Ingredients
For the meat
- 1 lb lean ground beef or turkey (90% lean) Use lean meats for a healthier option.
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
For the base
- 4 cups chopped lettuce Alternatively, use 2 cups cooked quinoa, brown rice, or cauliflower rice.
For the toppings
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ medium red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 medium avocado, sliced
- 4 strips cooked bacon
- as desired Jalapeño slices Optional
- 4 large fried eggs Optional
For the sauce
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- to taste salt and pepper
Instructions
Cooking the Meat
- In a skillet over medium heat, brown ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (8-10 minutes). Drain excess fat.
Preparing the Base
- Chop lettuce or cook grains/cauliflower rice as desired.
Prepping the Toppings
- Slice tomatoes, pickles, onion, and any optional add-ons.
Making the Sauce
- Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assembling the Bowls
- Layer base, meat, toppings, and cheese. Drizzle with sauce.
Optional Finish
- Top with fried egg, bacon, or avocado for extra protein and flavor.
Notes
These bowls can be prepared in advance and stored in airtight containers for 3-4 days. Consider keeping components separate to maintain texture.