High-Protein Breakfast Bowl
This High-Protein Breakfast Bowl features a delightful mix of cooked quinoa, creamy Greek yogurt, and mixed berries, perfect for a nutritious start to your day.
Ingredients
For the Base
- 1 cup cooked quinoa Can substitute with pre-cooked quinoa, brown rice, or oats.
- 1/2 cup Greek yogurt Dairy-free option: Use coconut yogurt or plant-based alternative.
For the Toppings
- 1/4 cup mixed berries (blueberries, strawberries, raspberries) Frozen berries can be used if thawed in advance.
- 1 tablespoon almond butter or peanut butter Choose based on preference or dietary needs.
- 1 tablespoon honey or maple syrup Optional for sweetness; can omit or use low-calorie sweeteners.
- to taste Chia seeds or flaxseed For topping.
- to taste Sliced banana For topping.
- to taste Cinnamon Optional; adds flavor.
Instructions
Preparation
- Layer the cooked quinoa as the base in a bowl.
- Add the Greek yogurt on top of the quinoa.
- Sprinkle the mixed berries over the yogurt.
- Drizzle with almond or peanut butter.
- If you like a sweeter breakfast, drizzle honey or maple syrup on top.
- Top with chia seeds or flaxseed, followed by sliced banana and cinnamon, if desired.
- Enjoy immediately or prepare in advance for a quick, nutritious breakfast later.
Notes
For a tropical twist, add diced pineapple and coconut flakes. Store the quinoa in an airtight container for up to three months in the freezer.