Healthy Mac and Cheese
A guilt-free version of classic mac and cheese that is creamy, cheesy, and full of nutritious ingredients.
Ingredients
Pasta and Sauce Base
- 8 oz whole grain elbow macaroni A healthier alternative to traditional pasta, providing fiber and nutrients.
- 1 cup cauliflower florets Adds creaminess and boosts nutritional value.
- 1 cup low-fat milk Keeps the sauce creamy while reducing calories. Almond milk can be used for a dairy-free option.
- 1 cup shredded cheddar cheese Provides flavor and creaminess. Nutritional yeast can be used for a vegan version.
- 1/2 cup Greek yogurt Enhances creaminess and adds protein.
- 1 tsp garlic powder Adds flavor without the bulk of fresh garlic.
- 1 tsp onion powder Contributes to the overall savory profile.
- Salt and pepper Essential for seasoning.
Instructions
Cooking the Pasta
- Start by bringing a large pot of salted water to a boil. Add the whole grain elbow macaroni and cook according to package instructions until al dente, about 7-9 minutes. Once cooked, drain the pasta and set it aside.
Preparing the Cauliflower
- While the pasta is cooking, steam the cauliflower florets until tender, about 5-7 minutes. Transfer cooked cauliflower to a blender to create the creamy base for the sauce.
Blending the Sauce
- In the blender with the steamed cauliflower, add low-fat milk, Greek yogurt, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy. Adjust consistency with more milk if necessary.
Combining Ingredients
- In a large mixing bowl, combine the cooked pasta and the cauliflower sauce. Stir in the shredded cheese until melted and well combined. Serve hot.
Notes
This recipe is versatile; feel free to add vegetables or protein to suit your preferences. To store leftovers, keep in an airtight container in the fridge.