Healthy Korean Fried Chicken
A healthier twist on traditional fried chicken, made in an air fryer for a crispy, flavorful experience without the mess of deep frying. Perfect for a weeknight dinner or as an appetizer.
Ingredients
For the Chicken
- 1 pound boneless chicken pieces or wings Use boneless chicken thighs for juicier bites.
- 1/2 cup cornstarch For a gluten-free option, substitute with rice flour.
- 1 teaspoon salt
- 1 teaspoon black pepper Adjust seasoning to suit your taste.
- 1 teaspoon garlic powder Increase for a bolder garlic flavor.
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon olive oil spray Spray lightly to achieve crunchy texture.
For the Sauce
- 1/4 cup hot sauce Adjust the heat level to your liking.
- 2 tablespoons honey or sugar substitute Can swap with agave syrup or maple syrup.
- 2 tablespoons soy sauce Use low-sodium for a healthier option.
- 1 tablespoon rice vinegar
To Serve
- Your choice of fresh veggies or rice Optional.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.
- Coat the chicken pieces evenly with the seasoning mixture and spray lightly with olive oil.
- Place chicken in the air fryer basket in a single layer.
Cooking
- Cook for 20-25 minutes, turning halfway through, until golden and crispy.
- In a separate bowl, combine hot sauce, honey or sugar substitute, soy sauce, and rice vinegar to create the sauce.
- Toss the cooked chicken in the sauce until well-coated and serve hot.
Notes
Consider garnishing with chopped green onions. Let the chicken rest for a few minutes after cooking for juicier bites.