Healthy Ground Chicken Dishes
Explore a variety of healthy and delicious ground chicken recipes that are easy to prepare, nutritious, and adaptable to various cuisines.
Ingredients
Main Ingredients
- 1 lb ground chicken The star of the show, providing lean protein.
- 1 cup chopped vegetables Bell peppers, onions, carrots, or any seasonal vegetables.
- 2 cloves garlic, minced For flavor and health benefits.
- 1 tablespoon olive oil A heart-healthy fat for cooking.
- 1 teaspoon salt To enhance flavors.
- 1/2 teaspoon black pepper For a subtle kick.
- 1 tablespoon soy sauce Adds umami flavor.
- 1 tablespoon fresh herbs Basil, cilantro, or parsley for freshness.
- optional red pepper flakes For heat.
Instructions
Preparation
- Gather all your ingredients. Chop the vegetables into small, uniform pieces.
- Mince the garlic finely to release its flavor.
Cooking
- In a large skillet or wok, heat the olive oil over medium heat.
- Add the chopped vegetables and minced garlic to the skillet. Sauté for about 3-4 minutes until they are tender.
- Push the vegetables to the side of the skillet and add the ground chicken. Cook until browned, about 6-7 minutes.
- Stir in salt, pepper, soy sauce, and fresh herbs. Cook for an additional 2-3 minutes.
- Serve as desired, such as over rice, quinoa, or in lettuce wraps.
Notes
Incorporate seasonal ingredients and consider different cooking methods for variety.