Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Bright and satisfying, these grilled chicken broccoli bowls are complemented by a tangy yogurt-based garlic sauce, making them perfect for a healthy weeknight dinner.
Ingredients
For the Base
- 2 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil Light tasting olive oil is fine for brushing chicken and broccoli.
- to taste salt and pepper Season both chicken and broccoli well.
For the Sauce
- 1/2 cup plain Greek yogurt Use low-fat or full-fat based on preference.
- 2 cloves garlic, minced Fresh minced garlic gives the best flavor.
- 1 tablespoon lemon juice Freshly squeezed is best.
- 1 teaspoon Dijon mustard Adds tang and helps emulsify the sauce.
Instructions
Preparation
- Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled.
- Brush both chicken breasts with olive oil and season generously with salt and pepper. Toss the broccoli florets with remaining oil, salt, and pepper.
Cooking
- Place the chicken on the preheated grill and cook for 6-7 minutes per side, until an instant-read thermometer registers 165°F in the thickest part.
- In the last few minutes of cooking, add broccoli florets to the grill, turning occasionally until charred and crisp-tender, about 3-5 minutes.
Making Sauce
- While chicken and broccoli cook, whisk together Greek yogurt, minced garlic, lemon juice, and Dijon mustard in a small bowl. Taste and add salt and pepper if needed.
Serving
- Let the grilled chicken rest for a few minutes, then slice. Arrange sliced chicken and grilled broccoli in bowls and drizzle with the creamy garlic sauce just before serving.
Notes
Pound thicker breasts to even thickness for more even cooking. Use an instant-read thermometer for precise cooking.