Healthy Black Bean and Quinoa Patty
A hearty and flavorful black bean and quinoa patty that serves as a healthy alternative to traditional burgers. Crispy on the outside and tender inside, it's packed with plant-based protein and warm spices.
Ingredients
For the Base
- 1 can black beans, drained and rinsed You can substitute with another canned bean if preferred.
- 1/2 cup cooked quinoa Cooked brown rice or bulgur can be used as alternatives.
- 1/2 cup breadcrumbs Panko can be used for a lighter crumb.
- 1/4 cup diced onions Lightly sautéing can help soften the flavor.
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika Smoked paprika can be added for flavor variation.
- to taste Salt and pepper
For Cooking
- Olive oil for cooking Use a neutral oil if preferred.
To Serve
- 4 whole wheat buns
- to taste Lettuce
- to taste Tomato
- to taste Avocado
Instructions
Preparation
- Drain and rinse the can of black beans. Place them in a large bowl.
- Add the diced onions and minced garlic to the bowl.
Mashing
- Mash the black beans until mostly smooth using a fork or potato masher, leaving some whole beans for texture.
Mixing Ingredients
- Add the cooked quinoa, breadcrumbs, cumin, paprika, salt, and pepper to the mashed beans. Stir until the mixture holds together.
Forming Patties
- Divide the mixture into 3–4 equal portions and form each into a patty about 3/4-inch thick.
Cooking Patties
- Heat a skillet over medium heat, add a thin layer of olive oil, and cook the patties for 5–7 minutes per side until golden brown and crispy.
Serving
- Place each patty on a whole wheat bun and top with lettuce, tomato slices, and avocado. Serve immediately.
Notes
For extra flavor, you can mix in herbs or spices of your choice. Store cooked patties in the fridge for up to 4 days, and freeze extras for later.