Healthy Avocado Chicken Salad
This creamy, bright Healthy Avocado Chicken Salad blends ripe avocado, shredded chicken, crisp celery, and juicy cherry tomatoes for a fresh, satisfying dish. It’s quick and simple to pull together with no mayo, making it perfect for lunches, light dinners, or meal prep.
Ingredients
For the Base
- 2 pieces ripe avocados Choose ripe avocados that give slightly to gentle pressure.
- 2 cups cooked chicken, shredded Use leftover roasted chicken, rotisserie chicken, or poached chicken breast.
For the Mix-Ins
- 1 cup cherry tomatoes, halved Use halved cherry tomatoes to add sweetness.
- 1/2 cup red onion, diced Rinse under cold water to mellow the sharpness if desired.
- 1/2 cup celery, diced For a softer crunch, use finely diced cucumber instead.
For the Dressing and Seasoning
- 1/4 cup lime juice Fresh lime juice is recommended.
- Salt and pepper to taste Adjust according to your preference.
To Serve (Optional)
- Cilantro or parsley for garnish Add sparingly to maintain the avocado-chicken balance.
Instructions
Preparation
- Cut the avocados in half, remove the pits, and scoop the flesh into a large bowl.
- Mash the avocados until mostly smooth, leaving a little texture for bite.
- Add the cooked, shredded chicken to the bowl with the mashed avocado and fold gently until coated.
- Add the halved cherry tomatoes, diced red onion, and diced celery. Stir gently to combine.
- Pour lime juice over the mixture and season with salt and pepper. Stir until everything is evenly coated.
- Serve immediately, garnished with cilantro or parsley if using, or refrigerate for later use.
Notes
Chill the salad before serving for a firmer texture. Store in an airtight container in the refrigerator for up to 24 hours.