Ground Chicken Fried Rice
A quick and easy dish that combines the flavors of fried rice with lean ground chicken and colorful vegetables, perfect for a weeknight dinner.
Ingredients
For the Base
- 2 cups cooked rice Day-old rice works best for texture.
- 1 pound ground chicken Can be substituted with ground turkey.
- 1 cup mixed vegetables (e.g., carrots, peas, corn) Frozen vegetables are convenient.
For the Sauce
- 2 cloves garlic, minced
- 2 eggs beaten
- 1 tablespoon vegetable oil Can substitute with sesame oil for flavor.
- 2 tablespoons soy sauce Use reduced-sodium for a lighter option.
- Salt and pepper to taste
To Serve
- Green onions for garnish
Instructions
Cooking
- Heat the vegetable oil in a large skillet over medium heat until it shimmers.
- Add minced garlic and ground chicken, cooking until the chicken is browned and fully cooked.
- Push cooked chicken to one side of the skillet, add beaten eggs, and scramble until fully cooked.
- Stir in mixed vegetables and cooked rice, breaking up any rice clumps to combine evenly.
- Pour soy sauce over the mixture, season with salt and pepper, and stir everything together.
- Cook for an additional 2-3 minutes to meld flavors, stirring occasionally.
- Garnish with chopped green onions before serving.
Notes
For best texture, use day-old rice. Adjust seasoning after tasting to avoid blandness.