Ground Beef Lettuce Wraps
Ground Beef Lettuce Wraps are a bright, hands-on meal that pairs savory ground beef with crisp lettuce for a refreshing contrast. This dish is quick to prepare and can be served as a casual family dinner, appetizer, or light lunch.
Ingredients
For the Base
- 1 lb ground beef Use leaner beef (90/10) for less fat.
- 1 tbsp olive oil Can be swapped with avocado or neutral oil.
- 2 cups vegetables (e.g., bell peppers, carrots, onions, diced) Any quick-cooking diced vegetables work.
For Aromatics & Sauce
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 2 tbsp soy sauce or coconut aminos Use low-sodium soy sauce to reduce salt.
- 1 tbsp sesame oil Can reduce to 1/2 tbsp for a milder flavor.
To Serve
- lettuce leaves (e.g., butter lettuce or romaine) Choose tender leaves for easy wrapping.
- Salt and pepper to taste
- Optional toppings: chopped green onions, sesame seeds, or cilantro Add freshness to your wraps.
Instructions
Preparation
- Mince the garlic and ginger. Dice the vegetables into small, even pieces so they cook quickly. Separate and wash the lettuce leaves; pat dry.
Cooking
- In a large skillet, heat 1 tbsp olive oil over medium heat until shimmering.
- Add the minced garlic and ginger to the hot oil. Sauté for about 1 minute until fragrant but not browned.
- Add 1 lb ground beef. Break it apart with a spatula and cook until nicely browned and no longer pink.
- Stir in the diced vegetables and cook for an additional 3–4 minutes until the vegetables are tender but still slightly crisp.
- Pour in 2 tbsp soy sauce (or coconut aminos) and 1 tbsp sesame oil. Mix well and season with salt and pepper to taste.
- Spoon the beef mixture into lettuce leaves, top with optional green onions, sesame seeds, or cilantro, and serve immediately.
Notes
Dry the beef before browning for better texture. Serve the wraps immediately for best crunch.