Greek Meatball Bowl
A delightful dish with tender meatballs made from beef or lamb, paired with fresh vegetables and creamy tzatziki sauce, perfect for meal prep and busy weeknights.
Ingredients
For the Meatballs
- 1 pound ground beef or lamb
- 1/2 cup breadcrumbs Substitute with whole-grain or gluten-free breadcrumbs for a healthier option.
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg
For the Veggies
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
For the Sauce
- 1/2 cup tzatziki sauce Can substitute with a simple yogurt-based sauce.
To Serve
- Cooked rice or quinoa Use rice or quinoa as a base.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground beef or lamb, breadcrumbs, Parmesan cheese, minced garlic, oregano, salt, black pepper, and egg. Mix everything together until well combined.
- Shape the mixture into meatballs, approximately 1–2 inches in diameter, and place them on a baking sheet.
Cooking
- Bake the meatballs in the preheated oven for 20–25 minutes or until cooked through.
- While the meatballs are baking, divide your cooked rice or quinoa between serving plates.
Assembly
- Top each bowl with diced cucumber, halved cherry tomatoes, sliced red onion, and the baked meatballs.
- Drizzle tzatziki sauce over the top of each bowl and serve immediately.
Notes
Customize with different grains or toppings. Pairs well with fresh lemon juice or extra herbs for garnish.