Ghost Hydration Drink
A refreshing hydration drink that replenishes electrolytes, enhances hydration, and provides essential nutrients for optimal performance.
Ingredients
Electrolytes
- 1 teaspoon Sodium Helps retain water and maintain fluid balance.
- 1 medium Banana (for potassium) Supports muscle function and helps prevent cramps.
- 1 teaspoon Magnesium powder Aids in muscle relaxation and energy production.
Natural Flavors
- 1 tablespoon Lemon juice Enhances the taste of the drink.
Sweeteners
- 1 teaspoon Stevia or Erythritol Natural sweeteners without added calories.
Vitamins
- 1 serving B Vitamins (B6, B12) Essential for energy metabolism.
- 1 serving Vitamin C Supports immune function.
Water
- 2 cups Water or coconut water Essential for hydration.
Instructions
Preparation
- Choose your base: Start with cold water, coconut water, or herbal tea.
- Add the electrolytes: Mix in sodium and magnesium powder, and mash the banana until smooth for potassium.
- Flavor it up: Add lemon juice or other natural flavors you prefer.
- Sweeten if desired: Incorporate stevia or erythritol to taste.
- Stir well: Mix thoroughly until all ingredients are dissolved using a shaker bottle or blender.
- Serve chilled: Pour into a glass filled with ice and enjoy!
Notes
For a refreshing twist, infuse with fresh fruits or herbs. Adjust sweetness as desired and feel free to experiment with flavors.