Garlic Parmesan Chicken
A delicious and simple dish featuring tender chicken breasts coated with garlic and Parmesan, baked to crispy perfection.
Ingredients
For the Base
- 4 pieces boneless, skinless chicken breasts
- to taste Salt and pepper
For the Sauce
- 2 tablespoons olive oil Can substitute with avocado oil.
- 4 cloves garlic, minced Can use garlic powder as a substitute.
- 1/2 cup grated Parmesan cheese Can substitute with grated mozzarella or nutritional yeast.
- 1 teaspoon Italian seasoning Mix of dried basil, oregano, and thyme can be used.
To Serve
- to taste Fresh parsley for garnish Optional
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, add the olive oil and warm it for about a minute.
- Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Season each chicken breast liberally with salt, pepper, and Italian seasoning on both sides.
Cooking
- Add the seasoned chicken breasts to the skillet and cook for 4-5 minutes on each side until browned.
- Sprinkle the grated Parmesan cheese evenly over each chicken breast.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Serving
- Remove from the oven and garnish with fresh parsley if desired. Serve warm.
Notes
Drizzle with high-quality olive oil before serving for enhanced flavor. A sprinkle of fresh lemon zest can elevate the dish’s brightness.